Musclepharm assault

Product Description
Demand a clinically proven pre-workout formula. MusclePharm Assault is the most researched pre-workout out there because we are a company of athletes. We want to feed our bodies the best and pass our expertise on to other athletes. Multiple studies prove that 1 serving helps increase strength, aerobic and anaerobic performance. Assault meets NSF and Informed Choice product standards and is safe for kidney and liver function, even in chronic use cases. Superior Ingredients, Super Results. Con-cret: Assault is the only pre-workout formula to use this clinically-proven and patented version of creatine. Astragin: Patented ginseng extract, lowers blood glucose levels, increases creatine/arganine absorption and ATP production. Cinnulin: Heightens absorption of creatine, arginine, vitamins and other ingredients launch directly into muscles. (*Both workhorse substances also burn body fat while adding muscle, for a leaner, fuller physique.) BCAAS: "Concentrated" formulas hit hard, then leave you hanging. Our patent-pending ratio promotes stronger recovery and lean muscle mass.

Most Helpful Customer Reviews
I've taken many pre-workout supps over the last few years: Jack3d, Superpump 250, N.O. Explode (both the old and new), Black powder, Nano Vapor etc...
Here's how I'd rank this product;
Taste 9/10: This is the best tasting pre-workout I've taken by a long shot. It's a little sweet if you don't mix it with enough water, but other than that it's not hard to drink at all. (I've only tried the Blue Artic Raspberry and it does turn your tongue blue...)
Mixability 9/10: No problems mixing this. Gave it a few shakes and one nice thing is that it doesn't pop your shaker bottle open and splatter which some other's do.
Pumps 6/10: Sort of disappointing here because I didn't get that huge pump that I'm used to and even when taking a full scoop it really didn't do much. I know that the pump isn't the most important thing, but it's a good feeling and sort of important to me.
Energy 8/10: This supp gave me a nice smooth energy that lasted well beyond my workouts, in fact I felt really good afterwards almost euphoric. This might not be what some people are used to if you like Jack3d which is a strong stimulant based supp. So if you like that strong rush of energy, maybe this won't be enough to satisfy.

Muscletech neurocore

Product Description
Neurocore has been formulated with key ingredients to deliver a superior training experience unlike anything available on the market today. Guaranteed. Compare us to the competition right now.

Most Helpful Customer Reviews
I was skeptical to try this pre-workout supplement not only because it is a new product but because it is very inexpensive.
So let's jump into the review:
PRO'S: Intense energy! Better than Jack3D, Assault, and N.O. Explode! This product gives me an intense focus and makes me lift heavy and strong in the gym! Also this supplement is excellent when it comes to cardio! I just ran 4 miles last week and I still had energy to spare.

Another pro is the nutrition label. Muscletech discloses everything that is in this product so you know that you aren't consuming artificial sweeteners or anything that will hurt your body. USP Labs was just sued for their product (Jack3D) because of the ingredient 1-3 dimethylamylamine, which has been shown to contribute to heart attacks and makes you very tired after a workout. They were sued because two soldiers died of heart attacks while taking Jack3D and officials speculated that 1-3 dimethylamylamine contribued to the death of these soldiers. It's important as a consumer to know what you are putting in your body. Fortunately Neurocore doesn't contain 1-3 dimethylamylamine, so you know this supplement will be healthier for your body.

CON'S:
The taste of Neurocore is HORRIBLE. This stuff tastes like a cough drop laced with bleach!
However, I don't know any athlete who takes a supplement for the taste! I tried Muscle Pharm's Assault and that tastes AMAZING, but it didn't give me a pump. I felt like I was spending $40 dollars on cool-aid!
I gave Neurocore a 4/5 because this supplement works better than other products that I have tried, it's just that the taste is horrible which is a deterrent.

Cellucor super hd

Product Features
The most intense and high-powered fat incinerating and energy blend on the market
Cellucor Super HD combines powerful fat-burning ingredients and potent nootropic compounds to deliver a powerful energy
A cutting edge product that delivers High-Def clarity, to your mind, and your Body.

Most Helpful Customer Reviews
One of the issues I had with this product was the "appetite control" part. Most of the time I would be hungry, yet I wouldn't feel like eating(after taking the pills in the morning). Good thing right? Wrong! This was bad because after an hour, that hunger would strike, and I would always be at work. I did take snacks and stuff, but the problem was that it made me lose my appetite, though I still felt hungry. In other words, I would be hungry, but couldn't eat anything because my body wouldn't let me(mouth wouldn't let me swallow, made food feel "nasty").

There was no "energy boost" either, but that's because my body is very stim resistant.
One more thing, I do not recommend this to runners, or suggest anyone work out intensely immediately after consuming this product. On more than one occasion, especially when I ran, I felt like a heart attack or something was about to happen. I listened to my body and stopped, and eventually it went away.

It did help me lose weight, and did help me with portion control as I got fuller quicker. The first few days I had to urinate a lot, but eventually it happened less frequent. Great product, a few ups and downs, but overall 4 out of 5 for me.

Cytosport muscle milk

Product Features
Flavor: Chocolate Milk | Size: 2 Pound

Precision protein blend featuring rapidly releasing whey and slower digesting micellar caseins
32 grams of premium protein per serving
Promotes lean muscle, increased strength, and recovery from exercise
20 Vitamins & Minerals
Lactose Free

Most Helpful Customer Reviews
I agree with the other reviews that Muscle Milk does contain more sugar and fat than most other protein supplements, but you're talking about 6 grams of fat per serving, and just two grams of sugar. Not that much. If you're on a super strict diet, then fair enough but if you're using this as a meal replacement or a post-workout recovery drink I think it fits the bill perfectly. I also like how it has glutamine already in the mix, not very much so I still supplement it separately as well but still a nice touch have an amino acid like that in a protein shake.

The only other amino acid I think is worth taking is beta alanine, Beta Alanine Bulk Powder 100 Grams. This one actually increases the ability to signal muscle cells and releases growth hormone, also increases the metabolism naturally. I don't believe in taking amino blends, but if they are included in the protein I am taking, I won't complain. I will however, still add the necessary components to build muscle and I have always preferred to go to the ones that have been proven to work.

So, if your looking for the best tasting protein (i.e. actually tastes like a chocolate milkshake), then you can do no better than Muscle Milk. One tip is to put some ice in the blender when mixing, makes it taste almost like a malt. And unless you're in a serious bulking phase, drinking this post-workout makes the most sense, since your body will suck up the extra sugar and fat that make this shake taste so good and use it for recovery.

Who Knows What a Person Can Get Including a Whey Protein Shake to the Ration

Among a diversity of meal replacement shakes that can be found within many stores or dealers today, there is the one that predominates over all the others - whey protein shake. The prerogative of this kind of shake is that it doesn’t only help you to promote the weight loss, but also to improve your general state.


We are not trying to impose on you our own ideas concerning the protein shakes, but supply you with the latest researchers’ results as to the real benefit of whey protein. A 2010 study that took place in on of the US’ research centers found that the protein which whey contains helps to increase the weight loss. There was held a twelve weeks study, with tens of participants and 90 % of those people lost over 10% of their weight after a period of using a whey shake as a main ingredient of their protein diets. The average amount of the calories they lost per day was 500, presuming only 20 g of whey daily. Well the results are shocking. Those people who are constantly trying to loose the weight know how difficult it is to keep to a diet, and the loss in 500 calories is considered to be a great success. Besides, protein shakes of whey are generally viewed as safe. Generally doesn’t mean completely.
McKinley Health Center states that people with milk energies may feel slight symptoms, discomfort. Even those who don’t have allergic reactions should consult a doctor before they start protein diet as whey contains islolates and hydrolysates and has less lactose.

Well, there is one more point of view that is quite different from what we used to hear about whey protein which is stuffed with vitamins. To those who support the idea that the whey shake can cause weight gain also belongs Katherine Zeratsky, R.D., LD. LD., of the Mayo Clinic. The doctor states the many people in America have experienced the negative side of the protein medal. Katherine Zeratsky argues that this shake only adds to the total calorie intake.

As you see there are different points of views. The best way for you to find out if this kind of protein shakes suits your body is to consult your doctor and only he really knows how your body is going to react to such a change.

If you are still interested in protein shakes and thinking of keeping to this diet, you should search through the INTERNET and you’’ certainly find the site, which primer topic of discussion is Best Protein Shakes. Here you can read recopies, compare prices and results.

The aim of this website is to provide you with the facts, reviews, advantages and disadvantages of whey shakes. The creators state that the information provided is in-depth resource as they want to give you the best advice possible.

So what things can you find there? Protein is one of the most significant elements in our body system. It is one of the main building blocks for muscle, bone, skin, etc. Having a variety of favors protein shakes can bring you enjoyment and help at the same time. Today protein shakes are mainly used by the athletes, as they need nourishment during their work. ISSN states that protein shakes is an integral part of any diet. The researches deny that protein shakes can be harmful to kidneys or bones, thought the contribution of the protein shakes to the muscle strength wasn’t proved.


The athletes and their coach are sure that these shakes can even help to repair the muscle damage. Any athlete can find it much easier to train with the help of a protein shake.

As we see, there can be two sides of the same medal. The points of view vary both between the researches and those who have already tried to go in for sports or loose weight with the help of protein shakes. We cannot definitely say whether the whey shakes, the same as many other protein shakes, are healthy or not, whether they help your body or damage it. What we really know is that the organism of every person is unique, some except this way of weight loss, some don’t. It is only up to you to decide if you need that, but be sure, your doctor or any dietician approves your choice.

Whey Protein Shakes

Whey protein shakes are unbeatable favorites nowadays - and not only among the bodybuilders and professional athletes. Many of us - common people - choose whey protein for our personal needs and purposes. Some of us want to lose weight, some - in the opposite - to gain; and we all would like to achieve our goals in the most pleasant and healthy way.
First of all, let's find out, why the whey protein shakes are so highly recommended and so popular.

The thing is, that whey protein is produced from milk - from the whey, to be exact. The share of the whey protein in milk is approximately 20%. It's distinguishing feature is a very high speed of assimilation by the human body. Whey protein contains all essential amino acids and because of it's high speed of digestion it has a positive effect on the body for 1.5 - 2 hours, so it is actually recommended to use small amounts of whey protein shakes at frequent intervals (let's say, every 3 - 4 hours). Many professional bodybuilders believe, that whey protein is just one perfect product, that is ideal for using immediately after your workouts.
How to make whey protein shakes by yourself? This is the main concern for athletes and bodybuilders.

To be honest, the easiest way is to make it from a protein mixture (protein powder, that is offered nowadays by many companies, that are producting healthy food), but also there are many other recipes for delicious and nutritious beverage that should complement your daily meals. Remember, that without the well balanced nutrition of a fine quality you will not be able to build muscles. More than that - in general to withstand adequately the stress of power training (especially with weights), that is necessary for the right construction of your body mass, the right and healthy food, taken in the proper time, is essential. Also it is good to remember, that you can not rely on a vegetarian diet - even if it is supported by the best whey protein shakes, it does not make sense for the athletic purposes. These are the facts derived from the basic physiology of muscle activity and nutrition, and trying to trick the nature will bring you no good.

Protein Shakes For Women: The Most Effective Way of Weght Loss

Nowadays the real benefits of protein rich diets are widely discussed by professional nutritionists and ordinary people interested in a quick and effective way of weight loss. A certain amount of protein is individual for each person and determined by one’s total weight and ways of activity. All in all protein is considered to be one of the major keys to stable weight loss due to a perfect transformation of extra fat to muscle mass.

As men’s and women’s bodies are completely different in the need of Nutrients and their essential quantity protein shakes for women designed especially for ladies are the most sufficient trend of a modern protein diet. Having decided to start this kind of a diet pay attention to the fact whether protein shakes are designed for both men and women which is by the way rather common in today’s market or produced for ladies only.

Protein shakes for women contain less protein in comparison with men’s physical needs. Why should women take more protein if there is no demand for it? Of course the diet chosen should include not only special drinks taken instead or after meals but it should be focused on protein rich products, vegetables, whole grain fiber, lean meat, eggs, beans, nuts, skimmed milk and some other low-fat dairy products. You should try to avoid carbohydrates or just reduce their amount as much as possible. In the course of such a strict diet drinking protein shakes for women will bring the most brilliant results.

Every woman should be aware that the more products rich in sugar and carbs she eats the more she will be eager to eat anyway. In this case protein will prevent you from choosing harmful products and really help one’s body to feel satisfied and full of vital substances without poisoning food cravings. This is the only way which shows how simple increasing of protein intakes really helps to reduce sugar intakes significantly.

Every meal replaced by protein shakes for women carries fewer amounts of calories and leaves the strong feeling of complete satiety. Supplying your daily ration with these specially designed shakes helps to maintain women’s metabolic rate and to lose weight stable, without any complications and health problems.

Protein Shakes For Weight Loss

One of the most popular ways to replace the food, one of the most amazing science achievements - the protein shakes - for weight loss one will certainly find nothing better. It is a well known fact, that most of the body builders - especially the professionals - just stick to the protein shakes and they became now an important part of each and every body-building workout. Why would that be? First of all, because protein - is exactly the right material to build muscles, second - because along with building a great muscles, the body builders are in a constant need to lose weight. And here comes the best thing - not only the body builders, but each and everyone of us can use protein shakes for weight loss, simply replacing one or two meals a day with the protein shake.

Along with the desired weight loss, it provides you with all the necessary nutrients.
The protein powder is a unique combination of natural ingredients such as proteins, carbohydrates, vitamins, different herbs and minerals. The ingredients of most protein shakes for weight loss are designed to help you to feel fresh and energetic all day long, so you will have no need for any kind of junk food (sandwiches, cookies, chocolate, chips etc.) That are bringing your success in the weight loss back to zero. You just need to replace two of your meals during the day with the amazingly delicious drink made from the protein powder.

Normally, most of the companies, producting protein shakes for weight loss, make them flavored with fruits, vanilla or even coffee. So if you blend one of those with milk and add some light ice-cream - you basically get a drink, that will taste just like a milk-shake. Also it is possible to mix the protein shakes for weight loss with any juices or yogurts. Your shake will be even more tasty if you add some fruits and nuts on it.

So, you do protein shakes twice a day and the third time you can have a regular meal, just try to to make it well-balanced and avoid too much of a fat food.
When you reached your ideal weight, it will be enough to take protein shake for weight loss only once a day - better if it will be breakfast time.

Protein shake diet

Nowadays the problem of weight loss is seemed to be one of the most discussed and really actual. If you are interested in a bright opportunity to lose weight easily and fast, without any complications and health problems you should pay attention to the popular protein shake diet which corresponds to the latest principles and trends of the most effective and harmless diet. It gained the best approvals and positive responses of many people having tested the influence of the diet themselves and being really pleased and satisfied with the stable results.

Protein shake diet is based on drinking special shakes instead of some regular meals and losing weight safely and very quickly. Low-calorie protein shakes are produced as controlled portions of special nutritious powders which can be easily mixed with different liquids: water, juice, skimmed milk and etc. You may get protein shakes with different flavors in specialized shops. Drinking this kind of shakes regularly will protect you from overeat; supply your body with all the necessary nutrients and energy without any feeling of hunger. The composition of protein shakes includes minimum fats and sugar, a lot of vital minerals and vitamins, fibers and antioxidants. Usually one portion contains about 100 calories per serving which is comparatively little.

A person having decided to start protein shake diet will get perfectly balanced combination of plant and animal proteins, which can be absorbed in the body with different speed. You will also get a feeling of satiety for a long time. To get rid of excess fat forever one is not only to drink tasty shakes but to do physical exercises and to go in for different kinds of sports in order to transform unattractive folds of fat into wonderful musculature. You should understand for sure that to create a truly perfect body is very complicated that is why to make this task easily many people who want to lose weight try to get and drink protein shakes which help to accelerate the growth of muscle mass.

Actually, protein shake diet is highly appreciated today due to its stable, fast and visible results and total positive influence on a human body.

FAQ protein shake. Protein shakes for weight loss.

What benefit can bring a protein shake?

Protein shake - it's a balanced combination of plant and animal proteins which assimilate in the body with different speed ,give an opportunity to get energy for training of the body protein and nutrition for muscle for several hours in advance.
Protein shakes are designed to increase muscle's mass. This is due to revenuesing in our body large number of proteins, which are the building blocks for cells and with the help of physical activity do not deposited as fat and transformed into a delicious lean of muscle's mass.

When do you need protein shakes?

In cases when the exercise lasts more than three hours(in long-distance runners, skiers) – protein shake with sweet juice becomes almost the only way to provide the body with balanced nutrition,without interrupting your training. It helps to reduce fatigue and to short the period of rehabilitation,which are necessary after each training.
Protein shakes will be also very useful in complex camping trips, when it is not possible to use a full meal within a few days.

How to choose a protein shake?

Selecting the protein shakes, you should give preference to the products of large, well-known companies specializing in the manufacture of sports nutrition.
Do not drink protein shakes, which are made by "anonymous" companies and sold in gyms by dealers "of sub-floors."There are many cases, when such protein powders except protein extracts consist of anabolic steroids and amphetamines. It is clear that the use of this protein drink will be the result of serious problems .It applies to the health and submitinf of doping control before the competition.
However, even the most high-quality protein shake must be entered into the diet with great caution. Protein shakes sometimes have individual intolerance and can cause stomach upset and mild allergic reactions.

How to make a protein shake?

    Protein shake Recipe 1.

225 g. Of milk or juice,1-2 tablespoons of protein powder, 1-2 teaspoons of crystallized acids, a few strawberries or soft apples.These products are mixed with a mixer and take before a training.

    Protein shake Recipe 2.

100 gr. Of finely grated dried mushrooms, 50 gr. of mayonnaise, 50 gr. of processed cheese, one raw egg. Shake ingredients mix and drink 30-45 minutes before the training without taking food for five hours.

    Protein shake Recipe 3.

Take for one cup (200 gr.):one raw egg, 1 tablespoon of honey,1 tablespoon of grated walnut in the remainder of the cup you have to pour yogurt. Shake ingredients mix with a mixer and take 10-15 minutes before training.

    Protein shake Recipe 4.

Two tubers of finely grated Jerusalem artichoke, 100 gr. of apple juice, 1 tablespoon of brewer's yeast,a finely polished walnut. Shake ingredients are mixed with a mixer and take before training.

How to lose weight quickly by using protein shakes for weight loss.

If you want to try a protein shakes and to get rid of extra pounds, then buy them in specialized stores where you will be told in detail about the composition of the cocktail its methods of exposure
on the body and precautions.
Protein shakes most often sold as powders, which must be stir in certain proportions. Protein shakes for weight loss may be tasteless to add to the daily range of products or have a pleasant taste with various additives.Their main advantage is a great balance of protein and other nutrients, giving body the food on the cellular level and f giving you a feeling of satiety for a long time .
The process of weight loss occurs with the low-calorie protein shakes, which can be used instead of a meal. At the same time the body gets the required number of nutrients and the number of calories is minimal.

While drinking a cocktail of protein, do not forget that the human body at one time can absorb 30 - 40 g of protein. Excessive amounts of protein can lead to undesirable consequences of health. It is primarily due to the fact that the products of protein metabolism are various amino acids, which in large quantities can cause the disease of kidney
and urinary system.So do not forget that a protein shake is not a staple food for bodybuilders, but only a supplement for a daily balanced diet.

Best Protein Shakes: Shake Up Your Life

Nowadays among many dieters, trainers and workout enthusiasts there is a growing tendency of drinking protein shakes which help the body build muscle and restore itself after exertion. In this article we are going to make a survey of the best protein shakes as well as their structure and benefits.

The experts say that protein generates nucleic acids, hormones, cellular messengers and immune system components. Besides, it is one of the body's main building blocks for muscle, bone, skin and other tissues.

Dairy, eggs, meat and beans are well known as the source of solid food protein.

Talking about protein shakes, these drinks are made of protein powder which are mixed with water, juice or milk and possibly blended with other fruits, vegetables, dairy products or supplements.

Surely, protein shakes have a number of essential benefits:

•     strength building;
•     improved immune system function;
•     muscle repair / preventing muscle breakdown;
•     increased endurance;
•     lean muscle mass growth;
•     preventing weakness, tiredness and excessive appetite.

The protein Biological Value (BV) is the most popular measurement of its “quality”. It is counted in the following way: the replacement of nitrogen by100 grams of the protein, for example, eggs (100), whole milk (91), beef (80) are among solid proteins with the highest BVs.

When it comes to choosing a protein powder for your shake, there’s certainly no shortage of choice:

    Whey protein which comes from milk and has all essential amino acids and provide the quickest digestion and absorption of any other elements.
    Casein protein includes 80% of milk’s protein content. It is bit a slower protein concerning synthesis, but it is excellent for long-term protection against muscle breakdown.
    Soy protein is mostly consumed by people who are allergic or sensitive to whey or casein or just vegans who prefer non-animal food.
    Rice protein includes both essential amino acids and non essential amino acids. It is suitable for everyone while it’s hypoallergenic.
    Egg protein is a prime component of protein shakes and the most bioavailable for people. It’s worth admitting that egg whites don’t contain any fat or cholesterol, as many of us used to think. It is fast and easy to digest.

It goes without saying that you should take into consideration the fact that many people have sensitivity to certain products, that’s why you should consult a doctor when choosing the appropriate protein shake.
People often ask when they should drink protein shakes, so here is the answer:

•     before cardiovascular workout;
•     after strength training;
•     before bed.

Many people from their own experience admit that protein shake diet is one of the best opportunities for those who want to lose weight gradually and to learn how to make proper meal planning. They say that while enjoying the tasty flavor of protein diet shakes, you loose weight because these drinks partly substitute your regular meals and eat less.

That’s wonderful that you can not overeat with these protein shake diet (only 100 calories per serving), as you are constantly supplied with all necessary elements to stay healthy and loose weight while not be starving.

As everything around us, protein shake diet has its pros and cons.
Among the most significant advantages are the following:

•     time saving (5 to 10 minutes for preparing and consumption);
•     great taste;
•     fast results.

On the other hand, this diet has its cons:

    for many people it sounds like a fake, so they pass it by;
    at first you may be starving;
    you can’t be on protein shakes for the rest of your life.

The main rule is to do the protein shake diet for a week and, certainly, introduce gentle exercise at the same time.

I’d like to provide you with a nice protein diet shake recipe for weight loss.
You need:

•     40g of protein blend
•     3 tablespoons of yoghurt
•     2 tablespoons of almond butter
•     2 tablespoons of flaxseed powder
•     1 tablespoon of barley grass powder

Blend all ingredients and pour this mixture into 500ml of water and blend once more.

We can draw a conclusion that protein shakes can change you and your life style for better. The most important thing is to stick to the rules of protein shake diet.

Best Protein Shakes

Choosing the best protein shakes for your personal purposes nowadays is a task, at the same time easy and difficult. It is easy, because in the retail stores, and online shops at the specialized websites now there is a huge selection of goods, producted by many companies (famous and unknown). And also the experts of all kinds of course will always help you make the most right decision. The particular difficulty is lying in a fact, that you actually have to finally choose one product - best of the best protein shakes. It is quite obvious, that for different purposes, you should choose a different (sometimes very different) protein shakes.

For example, if you need - due to some health condition - to gain the muscle mass, you would prefer plane protein shakes. And if you are an athlete - then your choice will fall on the protein-carbohydrate cocktails, which, above all, are enriched with the vitamins and minerals.

Of course, immediately raises the question: what are the best protein shakes? This question can not have just one perfect answer, because it depends on what goals you have set to yourself. It is clear that the discrepancy between goals and means not only will take you really far away from the desired result, but also may easily cause irreparable damage to your health. Remember, that the best protein shakes are those, that will help you to solve the problem!

Protein shakes are usually producted in two forms: it can be the ready protein shake (in a liquid form) or protein shake in a powder form (this powder you add to the water, milk or juice). Ready protein shake is very handy. First of all, you do not waste time to blend it. Second, the ready protein shakes are normally ready for use on the go, they are very transportable - you can take them to the gym for the workout, especially to those gyms, that are not equipped with shakers. With a protein shake you can easily refresh and rejuvenate during your workout. And your best protein shakes will always be with you!

Protein shakes

Nowadays we hear about so called protein shakes quite frequently. Before looking into their aspects connected with the body loss itself, let’s find out what they are exactly. It’s necessary to understand in a full sense of this word why most diets refer to the importance of their use while slimming.

So popular both with women and men longing to grow thinner, what are they, protein shakes for weight loss?

Such shakes are protein additives coming in a powdered form. They contain basic nutrients necessary for the body rebuilding after exhausting trainings. As for the right consumption, they are to be mixed with some liquids such as milk or water. In case of milk chosen, the taste of your drink will remind the taste of ordinary milkshake. Of course, some fruit can be added into a portion of shake to get the taste of a favorite fruit smoothie. As to the supplements proper, they can be of different types as well: soy, dairy or egg proteins are used for producing best protein shakes.

How do they work to get best results?

It’s widely known that protein is an essential substance for muscle mass building. This muscles mass is necessary in case of weight loss too. That’s why most nutritionists and specialists in dietology recommend following some kind of a diet rich in proteins. The best way to follow such high proteins diet is to choose one in the form of special protein shakes.
Numerous studies and scientific investigations have already proved that the use of these shakes helps to lose approximately from 4 up to 6 pounds monthly. Of course, such a diet will prove efficient only in case one sticks to a diet low in calories and restricts oneself in colas and other fizzy drinks. Alongside with the diet an exercise program should be carried out.
It is highly recommended that a person consume protein in the quantity equal to 1 gram for every 1 pound of one’s weight. Let’s take an example to make it clearer. For instance, a person weighs about 120 pounds, he has to eat up about 120 grams of protein daily. Regardless of the required protein amount, a day’s portion is to be divided into 6 and eaten, consequently, with 6 meals. Just imagine! To eat 6 times if you strive for slimming! It's practically impossible! Much more use and by far less calories are got by means of protein shakes consumption.
Widely known by their usage by bodybuilders, protein shakes can be as well consumed by women dreaming of the weight loss. As protein shakes for women consist of soy protein they help not only sportsmen but as well women, especially if they want to get rid of cellulite. Nowadays there is a great number of women enjoying their fat loss process exactly with such protein shakes.

How to consume protein shakes for considerable slimming?

It is not desirable to replace some meal with a special protein shake. There is exact time of the day when all the dieticians recommend to have them – surely, it is morning. Another good time for having protein is after a workout. As after it your muscles need repairing and rebuilding.