Cytosport muscle milk

Product Features
Flavor: Chocolate Milk | Size: 2 Pound

Precision protein blend featuring rapidly releasing whey and slower digesting micellar caseins
32 grams of premium protein per serving
Promotes lean muscle, increased strength, and recovery from exercise
20 Vitamins & Minerals
Lactose Free

Most Helpful Customer Reviews
I agree with the other reviews that Muscle Milk does contain more sugar and fat than most other protein supplements, but you're talking about 6 grams of fat per serving, and just two grams of sugar. Not that much. If you're on a super strict diet, then fair enough but if you're using this as a meal replacement or a post-workout recovery drink I think it fits the bill perfectly. I also like how it has glutamine already in the mix, not very much so I still supplement it separately as well but still a nice touch have an amino acid like that in a protein shake.

The only other amino acid I think is worth taking is beta alanine, Beta Alanine Bulk Powder 100 Grams. This one actually increases the ability to signal muscle cells and releases growth hormone, also increases the metabolism naturally. I don't believe in taking amino blends, but if they are included in the protein I am taking, I won't complain. I will however, still add the necessary components to build muscle and I have always preferred to go to the ones that have been proven to work.

So, if your looking for the best tasting protein (i.e. actually tastes like a chocolate milkshake), then you can do no better than Muscle Milk. One tip is to put some ice in the blender when mixing, makes it taste almost like a malt. And unless you're in a serious bulking phase, drinking this post-workout makes the most sense, since your body will suck up the extra sugar and fat that make this shake taste so good and use it for recovery.