FAQ protein shake. Protein shakes for weight loss.

What benefit can bring a protein shake?

Protein shake - it's a balanced combination of plant and animal proteins which assimilate in the body with different speed ,give an opportunity to get energy for training of the body protein and nutrition for muscle for several hours in advance.
Protein shakes are designed to increase muscle's mass. This is due to revenuesing in our body large number of proteins, which are the building blocks for cells and with the help of physical activity do not deposited as fat and transformed into a delicious lean of muscle's mass.

When do you need protein shakes?

In cases when the exercise lasts more than three hours(in long-distance runners, skiers) – protein shake with sweet juice becomes almost the only way to provide the body with balanced nutrition,without interrupting your training. It helps to reduce fatigue and to short the period of rehabilitation,which are necessary after each training.
Protein shakes will be also very useful in complex camping trips, when it is not possible to use a full meal within a few days.

How to choose a protein shake?

Selecting the protein shakes, you should give preference to the products of large, well-known companies specializing in the manufacture of sports nutrition.
Do not drink protein shakes, which are made by "anonymous" companies and sold in gyms by dealers "of sub-floors."There are many cases, when such protein powders except protein extracts consist of anabolic steroids and amphetamines. It is clear that the use of this protein drink will be the result of serious problems .It applies to the health and submitinf of doping control before the competition.
However, even the most high-quality protein shake must be entered into the diet with great caution. Protein shakes sometimes have individual intolerance and can cause stomach upset and mild allergic reactions.

How to make a protein shake?

    Protein shake Recipe 1.

225 g. Of milk or juice,1-2 tablespoons of protein powder, 1-2 teaspoons of crystallized acids, a few strawberries or soft apples.These products are mixed with a mixer and take before a training.

    Protein shake Recipe 2.

100 gr. Of finely grated dried mushrooms, 50 gr. of mayonnaise, 50 gr. of processed cheese, one raw egg. Shake ingredients mix and drink 30-45 minutes before the training without taking food for five hours.

    Protein shake Recipe 3.

Take for one cup (200 gr.):one raw egg, 1 tablespoon of honey,1 tablespoon of grated walnut in the remainder of the cup you have to pour yogurt. Shake ingredients mix with a mixer and take 10-15 minutes before training.

    Protein shake Recipe 4.

Two tubers of finely grated Jerusalem artichoke, 100 gr. of apple juice, 1 tablespoon of brewer's yeast,a finely polished walnut. Shake ingredients are mixed with a mixer and take before training.

How to lose weight quickly by using protein shakes for weight loss.

If you want to try a protein shakes and to get rid of extra pounds, then buy them in specialized stores where you will be told in detail about the composition of the cocktail its methods of exposure
on the body and precautions.
Protein shakes most often sold as powders, which must be stir in certain proportions. Protein shakes for weight loss may be tasteless to add to the daily range of products or have a pleasant taste with various additives.Their main advantage is a great balance of protein and other nutrients, giving body the food on the cellular level and f giving you a feeling of satiety for a long time .
The process of weight loss occurs with the low-calorie protein shakes, which can be used instead of a meal. At the same time the body gets the required number of nutrients and the number of calories is minimal.

While drinking a cocktail of protein, do not forget that the human body at one time can absorb 30 - 40 g of protein. Excessive amounts of protein can lead to undesirable consequences of health. It is primarily due to the fact that the products of protein metabolism are various amino acids, which in large quantities can cause the disease of kidney
and urinary system.So do not forget that a protein shake is not a staple food for bodybuilders, but only a supplement for a daily balanced diet.